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Target Heart Rate Calculator

Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running, cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses your age to figure out your target heart rate.

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This calculator is not intended to replace the evaluation of a healthcare professional.

Online Medical Reviewer: Cunningham, Louise, RN
Online Medical Reviewer: Gandelman, Glenn, MD, MPH
Date Last Reviewed: 2/1/2019
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Hendricks Regional Health is a hospital system with medical facilities and a physician group serving residents of Hendricks County in suburban Indianapolis, Indiana (IN), including the towns of Avon, Bainbridge, Brownsburg, Danville, Greencastle, Lizton, Monrovia and Plainfield.
1000 East Main Street Danville, Indiana 46122 Phone: (317) 745-4451
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