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Today in Health News
Taking the Stairs a Better Pick-Me-Up Than Coffee

A 10-minute climb can increase fitness and motivation, researcher says

Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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Hendricks Regional Health is a hospital system with medical facilities and a physician group serving residents of Hendricks County in suburban Indianapolis, Indiana (IN), including the towns of Avon, Bainbridge, Brownsburg, Danville, Greencastle, Lizton, Monrovia and Plainfield.
1000 East Main Street Danville, Indiana 46122 Phone: (317) 745-4451
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