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In Good Health

Home > Your Family > Men's Health > In Good Health
Heart Disease Prevention Quiz

Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

Diet and Exercise
Eating a balanced, low-fat diet and exercising most days of the week can keep you in good health for the long term.
Well Being
To be at your best, keep stress under control and get adequate sleep. Weave quality time for relationships and family into your day.
Preventive Care
Prevention is good medicine—and it's not complicated. Know your blood pressure, cholesterol, and weight. Get screening tests appropriate for your age and family history.
Team Up with Your Healthcare Provider
Many men think they're invincible, particularly when it comes to their health. But seeing a doctor for routine checkups can catch a serious illness early—when it can be more easily treated.